Coach Decision Tools
Coach Calculator Suite
One client profile. Five coaching calculators. Nutrition, strength, cardio, body composition and progress in one mobile-friendly tool.
DADDYSTRONG
The Coach Maker
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Nutrition Calculator
BMR → TDEE → goal calories → protein, carbohydrate, fat and fibre.
Meal split
Weekly check-in adjustment
Strength Calculator
Estimate 1RM, prescribe percentage loads and calculate session volume.
Training volume
Cardio Calculator
Heart-rate max, heart-rate reserve and practical training zones.
HR max is estimated with Tanaka (208 − 0.7 × age) when a measured maximum is not entered. Zones use heart-rate reserve (Karvonen).
Body Composition
BMI, waist-to-height ratio, Navy body-fat estimate, lean mass and FFMI.
Body-fat percentage is an estimate, not a diagnostic measurement. Circumference technique and measurement consistency materially affect the result.
Progress Comparison
Compare two assessments and turn the numbers into a quick coaching summary.
Assessment 1
Assessment 2